My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer.

This site is dedicated to my approach to intermittent fasting, which shatters peoples preconceived notions on how to eat for muscle gain and fat loss.

I am also working on something about something that will appear any moment between today and infinity. Some assembly of words, in unknown shape or form, a presentation of sorts. It will uncover some Method and Practice, the purpose of which is to banish corpulence, strengthen the flesh, and liven up the spirit.