Wednesday, December 15, 2010
3:16 PM | Posted by Martin Berkhan | Edit Post
For those of you who haven't read the interviews with me over at Richard Nikoley's site, head over there and check them out.
Here's the first part: "Martin Berkhan Means It."
Second part: "Martin Berkhan's Workout Approach."
Third part: "Leangains: The Dietary Approach." This is the latest one where I talk about net metabolizable energy of protein, the benefits of post-workout carbs, insulin sensitivity and more.
You'll also find a great deal of ideas for Paleo-friendly and Leangains-certified meals over at Richard's site.
Richard is a skilled practitioner of meat mastery.
You'll find more examples of Leangains meals here:
"Leangains Meals Part Two."
And let's not forget the now worldwide famous "Protein fluff"-recipe.
Interviews and Resources
I've done quite a few interviews over the years. The most extensive one, which describes my approach and how it came to be, can be found here: "Intermittent Fasting with Martin Berkhan."
I was recently asked to give some book and resource recommendations for trainers over at "Functional Fitness," a Swedish site. Here's what I recommended:
"Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might."
"Starting Strength (2nd edition)."
"Advanced Nutrition and Human Metabolism."
"Näringslära för Högskolan." (Swedish, nutrition.)
"Eat Stop Eat Expanded Edition." (Intermittent fasting, link goes to my review.)
Furthermore, I recommended a few good and information-packed websites for training and nutrition related information:
Lyle McDonald's Site. Lyle has a great deal of free information on his site. For someone who wants to dig deeper, see: "Book Reviews: Best of Lyle McDonald."
Alan Aragon's Blog.
James Krieger's Site.
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