Thursday, November 19, 2009

Do Not Cheat on Tom's Challenge

Or I'm going to be in trouble. I just spoke with Tom and you should use the book for your diet and training.

My offer still stands.

500$ cash prize

to the winner as long as you use the link in this post when you make the purchase. Nevermind the part about two to three meals a day.


Holla said...


Anonymous said...

Martin, I don't know if it would be considered cheating in the first place. I think some people on his forum only eats 3-4 times a day. My friend has a membership there and that's what she told me.

Anders said...

Why don´t you start a group at facebook and tell everybody about the diet 8h/16h ? I have tested it for a month now and i think it will be a part of the rest of my life!!
Thanks! Thanks alot!

My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer.

Welcome to the Internet's leading resource on intermittent fasting and all things related.

FeedBurner FeedCount

Google Friend Connect

Join Me on Twitter


Follow Me on Facebook

Recommended Reading

Lame Title, Good Book

Recommended Reading

Intermittent Fasting for Fat Loss

Recommended Reading

Covers All Bases

Recommended Reading

Awesome Recipes for The Paleo Diet
Recipes for the Paleo Diet - Two Cookbooks - 120 Recipes Each!>

Recommended Reading

Fat Loss Made Easy

Great Interval Timer

+1 If You Think Leangains is Awesome