Wednesday, September 16, 2009

New post + deleted e-mails

Share
I've been very busy the last two weeks, which is why I haven't found the time to post. I have an interesting post coming up soon though. Hopefully later this week.

On another note, I invariably end up deleting e-mails/consultation inquiries now and then, as some end up in my spam folder. I usually try to answer every e-mail, however briefly, so if you didn't get a reply then resend it and use "Leangains" as the headline.

2 comments:

Miguel Angel said...

You could post the questions in the email on another Q&A

By the way, right know i will train every 3 days, using a 2 full body workouts.
In training days i will eat +20% from maintenance.

In the 3 non training days i will do a PSMF or RFL with non or some cardio
Ill post my results regarding of fat loss without muscle loss or even maybe adding a little but thats improbable but not impossible because i have good genetic to add muscle.

Ill do this until i get to -9% of bodyfat or in a period of a month.

We still waiting for your book! :p

dexter said...

Intermittent Fasting at its finest in the US for the longest living resident. 113 years old.
[url]http://www.usatoday.com/news/nation/2009-09-24-oldest-man-diet_N.htm[/url]
Dexter




My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer.

Welcome to the Internet's leading resource on intermittent fasting and all things related.

FeedBurner FeedCount

Google Friend Connect

Join Me on Twitter

Follow Me on Facebook

Recommended Reading

Lame Title, Good Book

Recommended Reading

Intermittent Fasting for Fat Loss

Recommended Reading

Covers All Bases

Recommended Reading

Awesome Recipes for The Paleo Diet
Recipes for the Paleo Diet - Two Cookbooks - 120 Recipes Each!>

Recommended Reading

Fat Loss Made Easy

Great Interval Timer

+1 If You Think Leangains is Awesome